Health Hunch All you need to know to stay healthy

November 28, 2012

P90X Plus good one or not?

Filed under: exercise — admin @ 11:29 am

Strictly speaking has one of the best trainer named Tony Horton.

In case you do not knoe, Tony is the person who made the very popular P90X exercise program. This programme is very popular, just search in youtube videos for P90X  Transformations. You can see that it actually produces results. Now the same team has come up with the next level in the P90X program called P90X Plus. This is said to have more exercise videos.

Well what does it has to do with fitness. Well everything. Being sexy is every young man/ woman’s dream. So you can be too the next ab sensation out there. So go for the program and I am sure you can be as fit as you think.

While you are surfing this webpage, see also other pages on this website.

The Ejaculation Trainer Review

Penis Advantage

October 18, 2011

Best way to cut fat is to build muscle

Filed under: exercise — Tags: , , , — admin @ 1:23 pm

Good offense is the best defense. So if you need to decrease that extra weight, go for muscle building or bodybuilding. In that way you will not be fighting  a loosing battle against fat, but will be consciously working towards a better health and a better body. As a men’s magazine we at HealthHunch always like you to be in the best shape. Best physique is a very good asset for men, period. You might want to dismiss it if you are touching forty and have a flat tyre of fat around your waist, but it is not sexy. No sir it is not.

Apart from other health benefits a good toned muscular body gves you self confidence and a sense of heightened masculinity that you might be lacking till now.

So all in all it is essential Males should have a toned body. But as a fat cutter program how much the build muscle dream holds water? In other words, is it an achievable target? Well if you think of Arnold Schwarzenegger, then it is not possible, but if you want to have a flat belly with no pot belly, then it is definitely achievable. Just hang in there.

You will need two things.

1. Half an hour each day

2.  Restriction on fattening foods

Thats it.  You might be astonished, but that is what is required. Just do some squats without weights/situps. Say you manage only 25, good. Now do not panic that you just did 25. Now as your lower body has done some exercise, you should loosen up your arms by doing some warm ups. Just do some jumping jacks, say 25 again. Now do push ups. You will find push ups a little bit difficult. Say you manage only 15. Do not get alarmed.

If you have a pull up bar go for 5 pull ups, if you do not have, no problem, just  do some stretching s.

Then the most important part. Repeat this cycle 2-3 times. You will be in sweat, and panting for air. This is good and trust me you will have increased strength for doing more reps and for more sets soon.

Your body will get accustomed. Remember the key Just Do It everyday with a weekly off. webmd has some very good images demonstrating exercise postures, you can follow them too, WebMd.

You will gain muscle mass and you will loose that fat for sure.

So men go get that figure you always wanted

February 8, 2010

Kegel Exercises – Do they work?

Filed under: exercise — Tags: — admin @ 10:00 am

These exercises were developed by Kegel. Hence the name. They have been in use for different purposes. It ranges from tighter pelvic muscles to prevent urinary incontinence in post partum mothers to premature ejaculation.

All in all it is a technique in which the pelvic muscles are exercised. This is technique to have your pelvic muscles tight. This surely helps anorectal diaphragm.

We can safely say due to prevalence of the technique that it should work. But the real question is if it works in reality also? The answer is not pretty straightforward. But an Ebook called Ejaculation Trainer might shade some light on it. So please take a look.

February 7, 2010

Squeeze Exercise for Premature Ejaculation

Filed under: exercise — Tags: — admin @ 10:00 am

Following is an article describing about if the Squeeze Exercise Help Prevent Premature Ejaculation or not.

A couple named Masters and Johnson created the “Squeeze” technique  in the year 1970 .It was part of their research about sexuality.

When you feel yourself getting close to a climax, get your partner to apply the squeeze to the head of your penis using her fingers. Your penis will quickly lose the blood supply to the head and you will start to go limp, thus losing your arousal.

These are the exact words hence I am quoting. I would also like to add that ejaculation trainer, does acknowledge these techniques and utilizes some.

Basically your partner needs to place her index and middle finger together and place them on the top of the head, just above the outlet hole. She should then place the thumb on the underside of the head, right at the edge of the rim.

Very firm pressure then needs to be applied on the head of the penis. It will not hurt so a good deal of pressure will be more effective. It will only take a few seconds for the penis to shrink.

After the squeeze exercise has been completed, resume foreplay again until you become aroused to the point where you can successfully resume penetration again. This exercise can be repeated as many times as you desire.

These technique or exercise has to be repeated in order to get acquainted with it. But as we have discussed it earlier, that it needs a professional approach than a simple blog post. So we do advise to go through Ejaculation Trainer Review to find what this is all about.

Have a good Thank you and Take Care.

February 5, 2010

Jelqing To A Bigger Penis

Filed under: exercise — admin @ 10:00 am

Earlier we talked about if Jelqing works or not? In this article we are going to walk you through, how to jelq at you home. But before that you should know that it is always advisable to do it under Penis Advantage program, which is a widely acclaimed program for increasing penis size naturally.

First of all find  a comfortable place to sit. Your toilet seat would do. It should be comfortable enough for you to have absolute privacy and will suit you also. To get most  out of it you should do as follows.

Sit to the edge of the toilet seat. Moist warm towel for warming up is a good idea. Wrap penis with a warm moist towel for 5 minutes. Get half erection. Up to this is preliminary of Jelqing. Never skip this part. Or you might hurt yourself.

Apply some baby oil to the shaft. Form an “O” with your index finger and your thumb and try milking it out. Start with one hand, from base to tip, then with other hand from base to shaft.

This particular exercise will create tiny tears in the penile tissue. These  invisible tears cannot be felt in any way. These are microscopic.  Your body will produce more tissue to recover the losses.  Which will make your penis  grow longer and thicker. Basically, this jelqing technique will allow for more blood to flow into the organ. In turn you will get a faster, bigger and longer lasting erection.

But as I have told you earlier Penis Advantage is the way to go for a really expert guidance in this field.

So Best of Luck and Try It.

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