Health Hunch All you need to know to stay healthy

February 4, 2010

Does Jelqing Work to Increase Size?

Filed under: exercise — Tags: — admin @ 10:00 am

For getting a larger manhood people have tried many techniques apart from pills and extenders. We have already talked about penile surgeries in our earlier posts. But one natural technique is quite prevalent. It is called Jelqing. But the main question always has remained. Does Jelqing works? In this article we are going to tell you exactly about it.

But be aware jelqing is definitely a technique to increase penis size. This is natural and without any surgical tricks. Hence it can be tried in the privacy of one’s own home. The principle is quite simple. Penis is just another tissue in the body. Exercise increases the size of individual cells, which is called hypertrophy. Increase in number of cells is called hyperplasia.

If any tissue of the body is subjected to exercise it is going to respond by the way of either hypertrophy or hyperplasia. In either way it is going to increase the size. This is what happens when a body builder exercises or lifts weights. All the skeletal muscles in the body has the ability to undergo hypertrophy and hyperplasia.

Jelqing is a technique of stretching the 3 muscles in the penis. Penis is a cylindrical organ.  It has 2 corpora cavernosa muscles and one unpaired corpus spongiosum muscles.

Jelqing has its origin in the middle-east. The fact that it has been used since the 5th century B. C. is definitely a marker that the method has survived the test of time and that it is effective.

We will tell you exactly how to do jelqing at your home safely in our next post.  You can learn more tricks and tips about getting a bigger size from penis advantage.

February 1, 2010

How to Stay Slim After 40

Filed under: exercise — Tags: , — admin @ 10:00 am

In Health hunch we have always tried to bring out subjects for discussion that matters. Today’s topic of discussion is no different. It is about How to Stay Slim After 40. Simple as it might seem it has its own problems and advantages.

Many people when they approach this twilight zone of their life find themselves in an awkward position. Apart from financial and familial problems 40s brings a lot of health problems. Be it Diabetes or Atherosclerosis, all of them drastically decrease the quality of life in middle aged people.

This health problem is specifically very problematic for women. Who apart from the normal aging process, suffer a lot more than men.

The problem of women approaching can be many. But the increasing waist line is the one that draws most attention of the common people due to the obvious visibility. But this extra fat can lead to a lot of health problems. Hence one should try to get rid of the extra fat as soon as possible.

As we are aware that increase in age decreases one’s ability to do strenuous exercises drastically so it is prudent to find out alternative methods by which one can remain slim after 40.

One very simple strategy is keep moving. By that we mean you should remain active. Be it doing household chores or doing some gardening. But do it regularly. Lethargy will attract fat. So Keep some to get busy with.

The second strategy is to remain stress free. Because the fat along with stress is the real killer. So read some novel. Take part in social gatherings. Go out. meet and invite your neighbors. This is definitely going to help you.

Do some light weight lifting. Get a pair of dumbbell. Light weight, mind you. Do some repetitive cardio exercises. this is definitely going to help you if you can not go to outside for jogging.

And yes have some diet control. Diet has a lot to do with your health problems.

At the end we can only hope that this bit of information helps in remaining slim even after 40.

January 31, 2010

Exercise During Pregnancy

Filed under: O&G — Tags: — admin @ 10:00 am

Hope you have enjoyed the funny waxing story that we had posted earlier. If not this is Funny Waxing Story.

Today we are going to discuss a very important topic.

Working out is good for everybody. It is very much advisable. I am yet to face any particular side effect of exercise or any contraindication of exercise.

So we can safely tell anybody to do some physical exercise. But the problem arises when some one is in a very special situation. The situation that we are talking are evident form my title of the post.

Hence it is quite natural for any expectant mother who is undergoing pregnancy to be apprehensive of the exercises that she is going to do during this time. Moderate amount of aerobic exercise can be helpful in dealing with the insomnia during pregnancy.

First and foremost it can be safely stated that physical activity in terms of aerobic exercise can definitely be done. Of course the strenuous heavy exercises  are to be discouraged due to the potential fetus-maternal risks.

Hence it can be summarized that the pregnant woman needs to do moderate amount of exercise that too aerobic ones during pregnancy. Physical activity is needed.

Of course pregnant women who are having medical contraindications should not do exercise.

One of the obstetrical contraindication of exercise is ante partum hemorrhage (APH) . In case of APH doctors advise to take complete bed rest. Even hospitalization is warranted.

Hence in summary, for the healthy growth of the baby and mother aerobic exercises under the guidance of qualified personnel brings about desired effect. But as with any other medical condition this can very well lead to catastrophic outcomes if sufficient care on the part of doctors and the pregnant lady herself has not been taken.

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